Es wird Zeit, an Ihrer Fitness zu arbeiten? Eine Alternative zum Studio sind Fitness-Apps. aktiv hat sich sechs angeschaut und mit einem. Die besten Fitness-Apps: Frau mit Handy auf Yogatmatte Fitness-Apps sind eine praktische Auch interessant: 5 Gehirnjogging-Apps im Test. Fazit zum Test der Android-App Workouts zuhause - ohne Geräte. Einfache und anschauliche Übungen für jeden Fitness-Level machen diese Trainings-App für.
Die 11 besten Fitness-AppsEs wird Zeit, an Ihrer Fitness zu arbeiten? Eine Alternative zum Studio sind Fitness-Apps. aktiv hat sich sechs angeschaut und mit einem. Fazit zum Test der Android-App Workouts zuhause - ohne Geräte. Einfache und anschauliche Übungen für jeden Fitness-Level machen diese Trainings-App für. Freeletics. Ein.
Test Fitness Apps related stories VideoTest: Was taugen Fitness-Apps? - Gesundheit - BR
Sie kГnnen sich auf das Abenteuer Ihres Test Fitness Apps begeben und. - Handy-HighlightsFür das Training mit der App ist Flatex Ag Buch aber nicht zwingen notwendig, alle Inhalte stehen hier ohne Einschränkung kostenlos zur Verfügung.
Create one or more profiles and manage profiles in groups as needed. Instruction is given from the app and results can be quickly stored and transferred to any spreadsheet software.
NEW: New programmable interval timer. Option for vibration in relevant tests. Create any number of profiles and divide them into groups.
This way it is easy to work with for example sports teams or PE-classes on the same installation. This colorful, engaging app seriously ups your grocery game.
Beyond the cart, it monitors your sleep, exercise, calorie and macro intake, mood and hunger levels, then analyzes all of the data, and gives you feedback on to how to better meet your goals.
This sleek, intuitive system connects you straight to your medical team so you can keep on top of nutrition goals and habits, mood and mental health, daily activity, meal planning, and dietary management.
The approach is holistic — no calorie counts here — and focuses just as much on emotional well-being as it does on physical. The coolest part is receiving safe and secure a.
Plus, it gives you the ability to filter for dietary restrictions and allergies. Free seasonal bundles and constant updates keeps things fresh and you can even download recipes for offline access.
This is one smart app. When it comes to maintaining a healthy lifestyle, hydration is huge. Take photos of your preferred drinking vessels — bottles, cups, mugs, champagne flutes, Big Gulps, whatever — check in when you finish a glass, and it automatically keeps tabs on your hydration levels throughout the day.
Progress graphs, wearable tech integration, and push notifications will show you how close you are to completing your daily goal.
There are so many different types of guided meditation. More than 10 new free guided meditations are added each day. Or, simply choose to use the timer, with or without music tracks or ambient sounds.
You can also join community groups and see what others are currently meditating to in your area, if you choose. Ah, the drunk uncle of meditation apps — it wants the best for you, but you know it will tell it like it effing is.
Strangely enough, cussing and calm really do make a good combination. Just make sure to wear your headphones. Well, Talkspace makes that possible.
For that low fee, you can text with a trained professional as often as you need. They also offer services for individuals and couples.
Oh, and the best part? You can do it from your couch. This app is like a gym membership for your emotional health.
Each track is designed by an expert using the latest scientific research and full of quick, daily activities, including games, mindful meditations, and assessments.
Sometimes you just want to talk, and 7 Cups gives you an alternative to waking up your friends at 3 a. The app offers fast, free responses from trained listeners.
Now you can speak your mind without feeling judged whenever and wherever you need to. Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with more than devices to import and analyze all your data.
Fitness Buddy is like a virtual personal trainer and nutritionist in one, with hundreds of workouts to tackle at home or at the gym, plus personalized meal plans and recipes.
All exercises feature clear instructions and videos, and progressive workout plans make this ideal for beginners or advanced lifters.
Use the workout planner to create your own fitness plans and routines specific to your goals, browse the exercise database for inspiration and detailed exercise instructions, and check out your gains to stay motivated.
You can track runs, set measurable goals, and review your stats to enjoy the results of all that hard work. Six motivating voices can be customized to relay your pace, distance, and time, and personalized plans make you more likely to get up and out the door, day in and day out.
Use the in-app challenges to stay motivated, and participate in virtual running groups for support and inspiration. Abs are made in the kitchen, and MyFitnessPal can help you dial in that nutrition so you can really see the results of all your time in the gym.
Choose a goal — weight loss, weight gain, and weight maintenance — and let MyFitnessPal help you build healthy habits to reach it. Log your exercise and steps, and get support and motivation from the active forums.
Beginners and 5K runners working up to a 10K will find guidance with the 10K Runner app. Go from zero to a 5K in 8 weeks, and from a 5K to a 10K in another 6 weeks.
Runtastic makes it easy to track distance, time, speed, elevations, and calories burned — all the stats that matter. A Voice Coach offers audio feedback, and saved statistics make it easy to analyze your training patterns.
Plug in a yearly running goal and Runtastic will help you get there. Sync the 30 Day Fitness app with your Apple Health app to automatically track your fitness goals and achievements, and to get motivating reminders to work out.
Once you embark on your fitness journey, you use the app to workout from videos, log what you eat, and create meal plans using recipes and shopping lists.
It's an all-in-one fitness plan that you can customize to your tastes. If cute and peppy fuel your motivation, Blogilates is for you.
This app, blog, and YouTube channel by the ever cheerful Cassey Ho offers plenty of workouts on-demand, as well as recipes, fitness recommendations, and a healthy dose of body positivity.
The content skews more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are for everyone.
Each video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the videos, the app offers a workout calendar, recipes, and a shop with athleisure wear.
Charity Miles donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, you see their branding and information about them in the app.
Read more on how Charity Miles works. You can also use the app to run pledge drives. Knowing that your activity supports charitable causes might just motivate you to move every day.
Android , iOS. Fit Radio is a music-streaming app that also has playlists for guided workouts. Whether you want workout music selected by DJs or a voice in your ear telling you to pick up the pace on your treadmill, Fit Radio has options.
You can find music that matches your tempo or choose songs that fit the type of workout you have in mind, such as using an elliptical trainer or weight lifting.
The app also lets you choose music by genre. Formerly, Fit Radio didn't offer a free version of the app, although it now does.
The free app has limited content, while a paid Premium account gives you all the training sessions and music your heart desires. Whether you own a Fitbit tracker or not, you can use the Fitbit Coach app formerly called Fitstar to follow along with workout videos that you can do nearly anywhere.
There are all kinds of options, from stretching routines to stair workouts. A free account gives you very limited workouts in each category, as the majority of content is reserved for Premium members.
It's worth pointing out that the annual price for Premium doubled recently. Fitbit Coach is a good workout-on-demand app for people who want a real human in a video to talk them through their routine.
If you aren't able to go for the Premium account with this app, I recommend looking into a seven-minute workout app instead. Many of the moves in the free version of Fitbit Coach are the same ones you'll find in the seven-minute workout apps.
Forte is a website where you can stream live workout classes and join them from home, a remote gym, a hotel room, or any place you want to work out.
You see and hear the instructor teaching a real class, but no one sees or hears you. When you browse available classes, you can see the date and time, how long the class will be, how intense, what equipment if any is needed, and other details.
Some classes call for nothing more than a mat, while others take advantage of free weights, stationary bicycles, and so forth.
Although it's hard to find, there is a free version of Forte that lets you access one class per month.
Signup for an account, and look for an option call Practice Squad. It's a great way to give the service a go before committing to a monthly or annual membership.
Jefit is a workout app for strength training in particular, although you can design all kinds of workouts using it. The app comes with routines that you can do as well as a bank of exercises that you can explore based on which muscle groups they target.
Jefit has tools for logging how many reps you do and a calendar for keeping track of your workouts. There's also a calendar for planning your workouts and rest days, plus a training schedule that tells you briefly what's up next in the coming days.
The free app is ad-supported with limited features. An Elite membership removes the ads and unlocks advanced features, such as video-based exercise instructions, charts, and goal settings.
All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.
The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout. You can also create custom workouts by stitching together exercises that are right for you.
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